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	<title>Health n Fitness</title>
	<link>http://www.my-health-n-fitness.com</link>
	<description></description>
	<lastBuildDate>Mon, 17 Mar 2008 16:18:00 +0000</lastBuildDate>
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	<item>
		<title>Having A Baby</title>
		<description><![CDATA[Life, as you know it, is about to change.  Perhaps you have dreamed about this pregnancy since you were a child, toddling about with dolls in a nurturing fashion.  Or maybe you had to lift your jaw up off the floor after your home pregnancy test came back with a highly unexpected positive [...]]]></description>
		<link>http://www.my-health-n-fitness.com/294/having-a-baby/</link>
			</item>
	<item>
		<title>Identifying Depression</title>
		<description><![CDATA[There are many signs that one may be depressed.  Some of the more common symptoms include:
Feelings of intense sadness.
A heightened sense of irritability or impatience.
A loss of interest in formerly enjoyed activities.
A decline in the ability to make decisions.
Changes in eating habits, appetite, or weight.
Reduced sex drive.
A loss of energy or an overwhelming sense [...]]]></description>
		<link>http://www.my-health-n-fitness.com/295/identifying-depression/</link>
			</item>
	<item>
		<title>Deadlift Weight Training Video</title>
		<description><![CDATA[The deadlift is a compound movement that works all of the major muscles in the body, with most of emphasis on the traps, spinal erectors, hips, glutes, and hamstrings. The remaining muscles are involved in stability control. 

]]></description>
		<link>http://www.my-health-n-fitness.com/293/deadlift-weight-training-video/</link>
			</item>
	<item>
		<title>Delicious Tropical Muesli</title>
		<description><![CDATA[Ingredients
Muesli – 100gm
Wheat flakes- 50gm
Apple - peeled and grated – 1no
Low Fat or Skim Fruit Yogurt- 500gm
Mango - peeled and cut into strips – 1no
Passion fruit – pulp of 2
Flaked almonds, toasted – 11/2 tsp
Preparation:
Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving [...]]]></description>
		<link>http://www.my-health-n-fitness.com/292/delicious-tropical-muesli/</link>
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		<title>Meth is a Nightmare</title>
		<description><![CDATA[Is this his fault or is it?
An individual can become dependent on meth almost immediately after their first time using the drug. Researchers believe that this is because meth is able to produce a manufactured sense of pleasure due to the way it interacts with the user&#8217;s brain. Similar to the body&#8217;s natural hormone adrenaline, [...]]]></description>
		<link>http://www.my-health-n-fitness.com/291/meth-is-a-nightmare/</link>
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		<title>What Causes Depression</title>
		<description><![CDATA[
Depression is one of the fastest growing illnesses in the world.  In a little over a decade, it will rank right behind heart disease as the planet’s most devastating and far-reaching disorder.
What causes depression?  That’s a simple question that lacks a simple answer.  However, there are many possible sources of the disease. [...]]]></description>
		<link>http://www.my-health-n-fitness.com/290/what-causes-depression/</link>
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		<title>Three Kinds of Depression</title>
		<description><![CDATA[When one thinks of depression, they may just consider that sense of the “blues” one gets when they are feeling a little down after a tough day.  That loose interpretation of depression, however, is far from accurate.
In reality, depression can take multiple forms.  
First, there is situational depression.  This arises from a [...]]]></description>
		<link>http://www.my-health-n-fitness.com/289/three-kinds-of-depression/</link>
			</item>
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		<title>Defining Depression</title>
		<description><![CDATA[Everyone has moments in life where they feel down.  Sadness, hopelessness and loneliness are entirely natural human emotions and experiencing them is not, in and of itself, evidence of a mental health problem or disorder.  In fact, those who are unable to feel lonely or “blue” are probably more likely to have a [...]]]></description>
		<link>http://www.my-health-n-fitness.com/288/defining-depression/</link>
			</item>
	<item>
		<title>10 Essential Oil Tips</title>
		<description><![CDATA[1. Always read and follow all label warnings and cautions.
2. Keep oils tightly closed and out of the reach of children.
3. Never consume undiluted oils. Cook only with those oils approved for food use.
4. Don&#8217;t use undiluted oils on your skin. (Dilute with carrier oil).
5. Skin test oils before using. Dilute a small amount and [...]]]></description>
		<link>http://www.my-health-n-fitness.com/287/10-essential-oil-tips/</link>
			</item>
	<item>
		<title>Astigmatism</title>
		<description><![CDATA[Astigmatism is a deflection error of the eye defined by a shape that varies slightly from a true sphere of the cornea. It occurs when one axis of the corneal slope is greater than the vertical axis. Astigmatism is the cause of poor vision in regard to comprehending small details and is often corrected with [...]]]></description>
		<link>http://www.my-health-n-fitness.com/286/astigmatism/</link>
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