You can lose weight in many ways. Sure you could go the supermodel route and starve yourself, but who wants to do that. There are a few things about dieting and weight loss that most experts agree upon in general.
First, you need to drink a lot of water. Most individuals don’t drink [...]
From the monthly archives:
March 2009
We’ll start out here by saying unequivocally that we think that many of these companies such as Jenny Craig and Weight Watchers have their definite positive aspects. They give people a way to lose weight in a healthy manner by providing foods you can eat that will meet recommended caloric intakes. They also [...]
Believe it or not, there is a psychological factor that comes into play when you’re trying to lose weight. We like to compare it to the “rah rah” factor that you sometimes need to succeed in sports.
Look at your weight loss as your own personal sporting event. Just as you need [...]
You likely know your metabolism is linked to your weight. But do you know how?
Common belief holds that a slim person’s metabolism is high and an overweight person’s metabolism is low. But this isn’t usually the case. Metabolism alone doesn’t determine your weight.
Rather, weight is dependent on the balance of calories consumed versus calories burned. [...]
I came accross a real good article about how your diet can effect your anxiety. If you are depressed or having anxiety then please read the article below.
You have most likely heard that you are what you eat. This is true when it comes to controlling your anxiety and depression. A [...]
