From the monthly archives:
Over the weekend I had the opportunity to thoroughly peruse the book “Eat this, Not That” by David Zinczenko.
It was a pretty fun look at the possibilities of what we can eat and what we do eat. Of course, there is always a “better choice” which is what the book is all about. [...]
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Okay, I must confess. I am a recovering diet book junkie. Yes, there was a time in my life when I read diet books, by the thousands, by the millions, or so it seemed.
And I’m not alone. Estimates have the diet industry as a $35 billion a year plus business. [...]
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In my blogging days I have met many, many wonderful people throughout the world. Recently I was blessed enough to get back in touch with someone who I had not heard from for awhile.
I have long admired this [...]
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Whether we are at our ideal weight or we are trying to lose weight there is one constant that remains the same if we are to remain healthy and vital.
We all have to eat!!
If we want to lose weight it comes down choosing what, how often and when you eat.
One [...]
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If you have diabetes you are already aware of how devastating the disease can be. No need to talk about that. No need to focus on that. What we will focus upon here is how to stay healthy, how to keep your blood glucose levels in a healthy range and how to [...]
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The aging process is not always a pretty sight. It causes changes that affect you internally as well as externally. The two places that they are noticeable are the hair and the skin. You can also feel a difference in your tissues and cells, but you won’t see them. However, you [...]
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What kind of Yoga and Meditation leads to gaining Enlightenment in this life?
Every process of Yoga… neigh meditation that frees us from the clutches of attachment… bondage or Moha, whatever we may call it… Is the right process on the path of gaining Enlightenment.
Are Yoga and Meditation two different words with different meanings? [...]
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The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation
Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This article hopes to share a [...]
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