The deadlift is a compound movement that works all of the major muscles in the body, with most of emphasis on the traps, spinal erectors, hips, glutes, and hamstrings. The remaining muscles are involved in stability control.
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From the monthly archives:
April 2007
Ingredients
Muesli – 100gm
Wheat flakes- 50gm
Apple – peeled and grated – 1no
Low Fat or Skim Fruit Yogurt- 500gm
Mango – peeled and cut into strips – 1no
Passion fruit – pulp of 2
Flaked almonds, toasted – 11/2 tsp
Preparation:
Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving [...]
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Is this his fault or is it?
An individual can become dependent on meth almost immediately after their first time using the drug. Researchers believe that this is because meth is able to produce a manufactured sense of pleasure due to the way it interacts with the user’s brain. Similar to the body’s natural hormone adrenaline, [...]
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Depression is one of the fastest growing illnesses in the world. In a little over a decade, it will rank right behind heart disease as the planet’s most devastating and far-reaching disorder.
What causes depression? That’s a simple question that lacks a simple answer. However, there are many possible sources of the disease. [...]
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When one thinks of depression, they may just consider that sense of the “blues” one gets when they are feeling a little down after a tough day. That loose interpretation of depression, however, is far from accurate.
In reality, depression can take multiple forms.
First, there is situational depression. This arises from a [...]
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