A recent study at Columbia University found that following a Mediterranean-style diet could reduce your risk of Alzheimer’s disease by as much as 40%.
The study tracked 2200 men and women for 4 years and found that the ones whose diet most closely matched the Mediterranean-style diet were the least likely to develop the disease. […]

If you can map 100 different human genomes in just 10 days, You could collect a prize of $10 million dollars.
Not bad for 10 days work!
If you and your team can decode the genomes of 100 more people you could collect an additional $1,000,000.
Personal Genomics is regarded as the next big thing in […]

What do we know about water?
Our bodies are about 90% (or something like that!) water.
Everybody needs it, and should drink a lot every day.
It helps us lose weight.
It aids in digestion.
It lubricates our joints.
It helps our skin look younger.
and on and on and on…..
And the biggie….
It’s really hard to remember and to consciously drink as […]

If you don’t work out on your own Super-deluxe home gym and you go to a gym that you must share with others there are a few rules of etiquette that you should follow just so you can play well with the others.
1. Rerack your weights. I’ve been in many, many gyms […]

I read on the Internet that spinach is back on the shelves at your local grocers. But, I’ve looked. So far no spinach in my neighborhood. No spinach, no spring mix, just packages of lettuce with little signs saying “sans spinach”.
It’s unfortunate that the e-coli outbreak happened. Our food suppliers need […]