I just read an interesting article about a new diet book out there. Actually, I don’t know how new it really is. It is backed by Prevention Magazine so it has some credibility with me because I know everything else I have ever read that Prevention put out was good, sound […]

Visualize yourself at a lower weight. See yourself with muscles and definition. Feel that flat tummy and tight butt in your mind.
You become what you think about so if being “fit” is what you want…See yourself as FIT!
Start in your own mind and soon it’ll happen in real life!
Check […]

A new season of “The Biggest Loser” is back on TV, More and more of those people losing what seems to be impossible amounts of weight.
It is inspiring but the problem I see is that it just does not seem to be duplicatable for the average human being with a job, or […]

A buffet is not exactly a welcoming place for a dieter. I mean not if you want to stay on your diet. But with some thought and consideration if you find yourself at a buffet for whatever reason you can eat reasonably and stay somewhat on your eating plan. It won’t […]

What is the benefit of hiring a trainer? Some of the trainers I know seem to work their clients really hard while others work hard for about 45 minutes and then tell their clients to go do cardio.
If I pay for an hour, I want an hour, not 45 minutes. Even if […]

My community voted to get the water flouridated about a year or so ago. I voted against it but more people voted for it so it passed.
The problem is that we have no choice now since it is now in our water supply. There should be an exemption for those of […]