Terrific Mango Ingredients:
Mango- peeled and chopped -125 gm
Chopped pineapple – 1 no
Papaya- peeled and chopped- 125 gm
Kiwi fruits – chopped- 2 no
Tropical fruit juice – 150 ml
Honey- 2 tablespoon
Preparation:
Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to start your day.
Note: Honey gives [...]
Summer Special Salad:
Ingredients:
Water melon – 1 no (medium size)
Tomato – ½ kg
Celery – 20 gm
Orange -4 no
Grapes -100 gm
Pineapple (chopped) – 1 cup
Raisins – 12 no
Salt and pepper – to taste
Salad Dressing:
Salad oil – 6 tsp
Mustard -2tsp
Chopped onion – 2 no
Pepper – 2tsp
Sugar -1 tsp
Blend all the above ingredients in a mixer.
Preparation:
Take [...]
Delicious Tropical Muesli Ingredients:
Muesli – 100gm
Wheat flakes- 50gm
Apple - peeled and grated – 1no
Low Fat or Skim Fruit Yogurt- 500gm
Mango - peeled and cut into strips – 1no
Passion fruit – pulp of 2
Flaked almonds, toasted – 11/2 tsp
Preparation
Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it [...]
A human being needs a balanced diet for healthy survival, and that means being able to have a strong resistance to disease and at the same time carry out all those duties and functions that need the healthy functioning of body and mind. So what does a balance diet consist of? A balanced diet needs [...]
So why do fad diets make such a big sensation? The answer is really quite simple. In one word——beauty. Oh yes, that factor is there and no matter how much all of us try to deny it, that element is there in every one of us. All of us want to look good in the [...]
Everyone’s favorite snack food is 75 years old. Few of us haven’t tried Twinkies and some of us absolutely love them. I admit that I loved Twinkies when I was a kid.
But I haven’t had a Twinkie for many, many years now. Not since I heard the myth that they [...]
Amaranth:
This is technically a fruit, but can be used as a grain in breads, muffins and other flour based foods.
The seeds are higher in muscle building protein than other grains and are full of immune boosting Magnesium, Copper and Zinc.
Apricots:
A super source of the antioxidants beta carotene and vitamin C. Studies suggest beta carotene [...]
Padmasana: Place the right foot on the left thigh and the left foot on the right thigh…with the soles upward, and place the hands on the thighs, with the palms upwards. This is called Padma-asana, the destroyer of all diseases.
