Ingredients:

1 cup tomato sauce
3 T Worcestershire sauce
1 T vinegar
1 t liquid smoke
3 pkts Splenda

Combine all ingredients and cook over low heat for 10 min.
Total: 23 carbs (20 NET carbs)
Makes 16 T (1 cup) @ 1.2 carbs ea.

Ingredients:

1 T maple flavor
2 cups water
24 pkgs sweet n’ low
24 pkgs Splenda
1/2 t guar gum (thickening agent, found in health food store)

Heat water with sweeteners and extract until boiling. Take off heat and stir in guar gum to thicken. Cool and store in refrigerator.
Total: 24 carb
Makes 32 T @ .8 carbs each
Guar gum clumps easily. […]

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