Designing a fitness program does not have to be a daunting task. Even though there is so much information out there and there are books, magazines, webpages, friends, loved ones, and personal trainers all trying to give good advice, the thing to remember is that a personal fitness program can be just that-personal. […]

24 hour fitness clubs are popping up all over. Especially around the western and northwestern part of the United States. There are 24 hour fitness clubs in 15 states and they just keep growing.
Most of these clubs are really open 24 hours a day. It would be interesting to see […]

It’s that time of year again. Time when all kinds of fitness equipment goes on sale. If you are thinking of purchasing some kind of fitness equipment, right now and into January is when the best sales are on.
The manufacturers take advantage of the “New Years Resolution” phenomenon. Many of […]

We all know people who look much, much older than they really are. We all know people who are older and unhealthier than they should be based on their age.
What science has told us in the recent past is that we can control how we age. We can prevent and avoid […]

I came across an interesting website today. whfoods.org is a site devoted to the “World’s Healthiest” foods. It has some greeat information about healthy foods, eating healthy and cooking healthy.
This website is not about some crazy diet that they want to sell you. Nor does it have references to strange and exotic […]

Recently a study came out that said that antibacterial soaps were no more effective at preventing illnesses and that they might even be detrimental to our health by creating resistant bacterias. Please see this previous article that I wrote antibacterial-soap.
Well, I have found some great products that do not have any added antibacterial ingredients. […]

Christmas is a stressful time of year. There is no getting around that. Shopping, partying, decorating, planning, everything about Christmas takes its toll!
But its supposed to be “The most wonderful time of the year”. So why isn’t it?
Maybe this year we all need to slow down. Realize that if everything is […]