It’s the beginning of the New Year and it is resolution time. January is the big month. Most of us maintain our resolutions through about January and then they fall by the wayside. But a few of us persist. A few of us reach our New Years resolutions and goals. […]

Look around, there is plenty of advice on what to eat for the holidays and what not to eat. Eat turkey instead of ham, eat sweet potatoes instead of mashed potatoes and gravy. Don’t eat the fudge, eat just one chocolate kiss instead. The average American gains 7+ lbs. over the holidays […]

It’s important to read labels. It can give you so much valuable information and it can help you monitor your food and calorie intake better if you pay attention.
But labels can be tricky! Sometimes manufacturers tend to be misleading with nutritional information or at least they try to show everything in […]

At an age when many people slow down and resign themselves to “aging” Kelly Nelson completely changed her life and her own personal aging process. Kelly was 53 years old with no athletic background when she began weight training and soon she began competing in bodybuilding competitions with her daughter.
In this photo […]

Sometimes its just easier to work out at home. You can do it whenever you want to. You don’t have to drive anywhere. You can wear whatever you want to wear. Nobody will see you (except maybe your family). Maybe it would just be easier to make that committment […]

Even though it never seems to be quite this simple the formula for weight loss is calories out must exceed calories in. In other words you must burn more calories than you eat. To make it simple that is the formula. Move more, eat less, eat less, move more. Easy, really […]

Does it help or hinder your weight loss efforts to step on a scale regularly? Arguments can be made for both sides. Stepping on the scale can help to keep you on track. It can help you to know if what you are doing is working. It can let you […]

Sometimes it really helps to have someone to workout with. When you know somebody else is counting on you to be there it is harder to miss your workout. It also helps to have someone to diet with. Even if it is someone just to commiserate with!
Well there is an online site […]