Last night was the finale of “The Biggest Loser”. I must admit that I had not been watching it up until last week and then I watched last night too. So, I saw just 2 episodes. Last night was pretty amazing and inspiring though! I think that every one of […]

I love Nike’s new print ads. You know the ones if you have seen them. Thunder thighs, big butts and inspirational words to go with them. Yes, I think they are effective at their job, I would buy Nike products because of the inspiration of these ads. Many women at my […]

I tried a new fitness class at my gym last night. It’s not new to my gym just new to me. I hadn’t tried it before. I have wanted to try it for some time but then I got pregnant so I waited.
Tread is done on a treadmill. An […]

Over the weekend I was flipping channels and I happened to catch Marilu Henner’s new show on Fit TV-Shape up your life. I thought “wow, she looks great for however old she must be” I mean she was on ‘Taxi” years ago and she definitely looks better now!
Well I looked it up. […]

Many of us overindulged yesterday. In fact most Americans just ate too much, drank too much, ate too much dessert, continued eating way after we were full and then laid around watching football (or whatever) until we got to the point where we could attack the leftovers and eat some more!
Its a good […]

A new study has shown that eating a Mediterranean-style diet for three months can reduce your risk of heart disease by 15 %.
A Mediterranean-style diet includes plenty of whole grains, vegetables, fruits, nuts, olive oil and fish and is very light on red meat but includes red wine. The heart-healthy effects of […]

Thanksgiving is more than just a day to “pig out”. Even though most of us will be doing plenty of that anyway. But Thanksgiving is a time to be thankful and grateful for the great things you have in your life.
Research has proven that optimists are healthier and that being grateful […]

A recent study that was published in the journal Behavioral Neuroscience has indicated that stress along with dieting can cause overeating.
The study was actually conducted on rats, however, many people will probably see themselves in this study, I know I did. The rats were put under a great deal of stress and […]