You now have the opportunity to help choose the 2005 ,$1,000,000. Body-for-Life Champion. Go to www.bodyforlife.com and take a look at the amazing before and after photos, read their stories and cast your vote. You may submit one vote per day until November 7. After reading their stories and […]

With all of the Jack ‘O’ Lanterns around these days, one might think that halloween is the highest purpose of the pumpkin. But the fact is that pumpkin is one of the most nutritious foods there is. Pumpkins are loaded with Alpha-carotene, beta-carotene, vitamins c and e, potassium, magnesium and pantothenic acid. […]

Its raining like crazy at my house today and it has turned out cold too. There is a powdered sugar dusting of snow on the mountains that I can see outside my window and I know that soon the snow will be in the valley also.
We missed our walk today. The fall here […]

No doubt you have seen the commercials for the 100 calories snack packages, featuring oreo’s, Chip Ohoy, wheat thins and more. Lately, more and more food companies are coming out with portion controlled treats. Its a good idea because American’s are fatter than ever. There is an obesity epidemic and a large […]

Women going through Menopause can experience a multitude of unusual symptoms and of course the most well known symptom is hot flashes, which in turn cause night sweats. But now there is a unique line of sleepwear that claims to keep you cool during the night. Wild Blue pajamas are made of […]

On Sunday, October 30 we will be changing our clocks back to standard time from daylight savings time. This is an important reminder to put fresh batteries in your smoke detectors and carbon monoxide detectors. This small step may save your life or the lives of your family members.

A nutrient that is abundant in apples may possibly protect against the cognitive decline that comes with age and neurodegenerative diseases like Alzheimer’s and Parkinson’s. An antioxidant called Quercetin, found in apples, blueberries, cranberries, tea and onions belongs to a group of substances called flavonoids. A flavonoid is a naturally occurring chemical […]

A Japanese company has developed a remote control that works on human beings. A special headset placed upon the cranium sends a very low voltage electric current from the back of the ears through the head. The electrical current affects the delicate nerves inside the ear that help maintain balance. The person […]