Namaste-The Spirit in me bows to the Spirit in you.
If you have taken any yoga classes, you are likely familiar with the word. At the end of almost every yoga class participants place their hands together at the heart chakra, close the eyes and bow the head. Namaste.
Yoga offers many different […]

Padmasana: Place the right foot on the left thigh and the left foot on the right thigh…with the soles upward, and place the hands on the thighs, with the palms upwards. This is called Padma-asana, the destroyer of all diseases.

Ardha matsyendra asana: Bend the right knee and bring the heel of the right foot close to the left hip. Then bend the left knee upward and place the left floot flat on the floor to the right of the right leg with the ankle touching the right thigh. While turing the spine to the […]

Dhanura asana: Having caught the toes of the foot with both hands and carried them to the ears by drawing the body like a bow, it becomes Akarna Dhanura âsana.

Kukkuta asana: Taking the posture of Padmâ-âsana and carrying the hands under the thighs, when the Yogi raises himself above the ground, with his palms resting on the ground, it becomes Kukkuta-âsana.

Yoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional results. Practicing yoga will also increase your metabolism, increasing the calorie burning […]