Life, as you know it, is about to change. Perhaps you have dreamed about this pregnancy since you were a child, toddling about with dolls in a nurturing fashion. Or maybe you had to lift your jaw up off the floor after your home pregnancy test came back with a highly unexpected positive […]

Weight loss and getting into shape is one of the most common New Years Resolutions. Many people have that same resolution every single year! And why? How come they just don’t get it done already??
Weight loss can be one of the most difficult things to accomplish. It really does take a […]

Recent studies have shown that coffee has some protective health benefits. While coffee is not as healthful as other foods such as fruits, vegetables, legumes, nuts, whole grains, etc. laboratory studies suggest that coffee may reduce the risk of cancer and diabetes. It was found in the Iowa Women’s Health Study, where […]

Apparently fashion designers are catering to a new market-The subzero crowd. They are making clothes in subzero sizes.
But there is no crowd. What healthy adult woman could fit in a size 00? Who are they going to sell those sizes to? Sure there are a handful of celebrities that are that […]

Visualize yourself at a lower weight. See yourself with muscles and definition. Feel that flat tummy and tight butt in your mind.
You become what you think about so if being “fit” is what you want…See yourself as FIT!
Start in your own mind and soon it’ll happen in real life!
Check […]

I bought some apples at the store yesterday. They looked pretty. Shiny red (I suppose that could have been that wax stuff), but still big, pretty, red apples with no blemishes. They looked good!
But after cutting them open I could see that there were brown spots inside, bruises, and the flesh was mushy.
I […]

No exercise required. Is that really an ad for a diet plan? Yes, it is.
In this sedentary life that we live who wants to move? You know just because we may need to go up the stairs on our own someday and not get out of breath,or maybe carry our […]

So there is this debate as to whether or not swimming is a good exercise for weight loss. Some study from back whenever claimed that swimming was not good for weight loss. But later studies debunked that by stating that they studied swimmers who were swimming in cold water and that most people […]