If you don’t work out on your own Super-deluxe home gym and you go to a gym that you must share with others there are a few rules of etiquette that you should follow just so you can play well with the others.
1. Rerack your weights. I’ve been in many, many gyms […]

I just read an interesting article about a new diet book out there. Actually, I don’t know how new it really is. It is backed by Prevention Magazine so it has some credibility with me because I know everything else I have ever read that Prevention put out was good, sound […]

Visualize yourself at a lower weight. See yourself with muscles and definition. Feel that flat tummy and tight butt in your mind.
You become what you think about so if being “fit” is what you want…See yourself as FIT!
Start in your own mind and soon it’ll happen in real life!
Check […]

A new season of “The Biggest Loser” is back on TV, More and more of those people losing what seems to be impossible amounts of weight.
It is inspiring but the problem I see is that it just does not seem to be duplicatable for the average human being with a job, or […]

A buffet is not exactly a welcoming place for a dieter. I mean not if you want to stay on your diet. But with some thought and consideration if you find yourself at a buffet for whatever reason you can eat reasonably and stay somewhat on your eating plan. It won’t […]

What is the benefit of hiring a trainer? Some of the trainers I know seem to work their clients really hard while others work hard for about 45 minutes and then tell their clients to go do cardio.
If I pay for an hour, I want an hour, not 45 minutes. Even if […]

I bought some apples at the store yesterday. They looked pretty. Shiny red (I suppose that could have been that wax stuff), but still big, pretty, red apples with no blemishes. They looked good!
But after cutting them open I could see that there were brown spots inside, bruises, and the flesh was mushy.
I […]

No exercise required. Is that really an ad for a diet plan? Yes, it is.
In this sedentary life that we live who wants to move? You know just because we may need to go up the stairs on our own someday and not get out of breath,or maybe carry our […]