I am sure that you might have taken at least one new-year resolution in your life. Needless to say, you might have broken that vow, at least once. You might have resolved all your energy for achieving a goal and one fine moment, some negative thoughts might have shattered your ideas. Many of us […]

Weight loss and getting into shape is one of the most common New Years Resolutions. Many people have that same resolution every single year! And why? How come they just don’t get it done already??
Weight loss can be one of the most difficult things to accomplish. It really does take a […]

There are people who seem to be able to gain weight just by inhaling. And then there are the super scawny people who can eat their entire body weight in food daily and still not gain a pound.
You probably know both kinds of people. I know I do.
But perhaps […]

When was the last time you saw an animal in the wild that was obese? It doesn’t happen. Most wild animals have the eating for hunger and fuel thing down. Animals don’t get fat and obese until they become domesticated. How fat is your Dog? Do you own a “Fat Cat”?
A […]

If you ask around, most people are on one form of a diet or another. But while losing weight may be a popular goal, for some it’s an absolute necessity. Becoming overweight or obese starts with a few extra pounds that quietly turn into 20 extra pounds, and then 40, and so on. With the […]

Dr. Oz and Dr. Roizen have brought us another “YOU” book. This one will likely outsell all of the rest combined just for the simple fact that it is about dieting. The fact that if they even think about writing a book they get to talk about it on Oprah helps too!
The information […]

Apparently fashion designers are catering to a new market-The subzero crowd. They are making clothes in subzero sizes.
But there is no crowd. What healthy adult woman could fit in a size 00? Who are they going to sell those sizes to? Sure there are a handful of celebrities that are that […]

What do we know about water?
Our bodies are about 90% (or something like that!) water.
Everybody needs it, and should drink a lot every day.
It helps us lose weight.
It aids in digestion.
It lubricates our joints.
It helps our skin look younger.
and on and on and on…..
And the biggie….
It’s really hard to remember and to consciously drink as […]