As the South Beach Diet continue to become widely known throughout the world and as the number of people who have applied such diet to their lives increase, the support for South Beach Diet recipe intensifies.
Speaking of the introduction of many South Beach Diet recipes on the web, it is interesting to know that […]

Roasted Green Pepper Salad Serves 4

4 medium size peppers
1 clove garlic
4 teaspoons vinegar
salt and pepper to taste
4 tablespoons oil
Preheat broiler. Broil peppers under medium flame on aluminum covered broiler pan until the skin has blackened on all sides (turning them frequently with tongs) and until they are just tender. Place them in a […]

Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food.
So next time your unsatisfied […]

Ingredients:

1 cup tomato sauce
3 T Worcestershire sauce
1 T vinegar
1 t liquid smoke
3 pkts Splenda

Combine all ingredients and cook over low heat for 10 min.
Total: 23 carbs (20 NET carbs)
Makes 16 T (1 cup) @ 1.2 carbs ea.

Ingredients:

1 T maple flavor
2 cups water
24 pkgs sweet n’ low
24 pkgs Splenda
1/2 t guar gum (thickening agent, found in health food store)

Heat water with sweeteners and extract until boiling. Take off heat and stir in guar gum to thicken. Cool and store in refrigerator.
Total: 24 carb
Makes 32 T @ .8 carbs each
Guar gum clumps easily. […]

Unique Health Salad Ingredients:

Cucumber finely chopped – 1 no
Tomato finely chopped – 1 no
Onion finely chopped – 1 no
Carrot finely grated – 1 no
Coriander leaves finely chopped – 1 tbsp
Pepper to taste
Sugar powdered – ½ tsp
Lemon juice – ½ tbsp
Cumin seeds powdered – ½ tsp

Preparation:
Blend all ingredients and chill it for about half […]

Terrific Mango Ingredients:

Mango- peeled and chopped -125 gm
Chopped pineapple – 1 no
Papaya- peeled and chopped- 125 gm
Kiwi fruits – chopped- 2 no
Tropical fruit juice – 150 ml
Honey- 2 tablespoon

Preparation:
Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to start your day.
Note: Honey gives […]

Summer Special Salad:
Ingredients:

Water melon – 1 no (medium size)
Tomato – ½ kg
Celery – 20 gm
Orange -4 no
Grapes -100 gm
Pineapple (chopped) – 1 cup
Raisins – 12 no
Salt and pepper – to taste

Salad Dressing:

Salad oil – 6 tsp
Mustard -2tsp
Chopped onion – 2 no
Pepper – 2tsp
Sugar -1 tsp

Blend all the above ingredients in a mixer.
Preparation:
Take […]