Ingredients
Muesli – 100gm
Wheat flakes- 50gm
Apple - peeled and grated – 1no
Low Fat or Skim Fruit Yogurt- 500gm
Mango - peeled and cut into strips – 1no
Passion fruit – pulp of 2
Flaked almonds, toasted – 11/2 tsp
Preparation:
Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving […]

Here is a great tasting healthy breakfast that takes about 20 minutes. Serves 4 and the preparation time is about 10 minutes.
Ingredients:

12 egg whites
2 15oz. can of black beans
4 fat free/low fat flour tortillas
1 cup of lite salsa
½ cup grated low fat yellow cheese
¼ cup chopped chives

Preparation & Cooking:
Preheat the oven […]

This Tasty Tofu Sweet Omelette recipe serves four and preparation time is about 5 minutes.
Ingredients:

2 cups of lowfat tofu
4 tablespoons of soy milk
4 tablespoons of whole wheat flour
1 teaspoon of baking powder
4 tablespoon of maple syrup
1 teaspoon of vanilla
jam to taste

Preparation & Cooking
Preheat the oven to 350oC. Put half […]

Another unhealthy concoction developed at a state fair, Fried Coke made its debut at the Texas State Fair this year and of course other state fairs have joined in the fun! (That’s Coca-cola, not the other stuff!)
Apparently it is similar to something like a “coke donut”. They used Coke syrup and a donut-like batter […]

I just read an interesting article about a new diet book out there. Actually, I don’t know how new it really is. It is backed by Prevention Magazine so it has some credibility with me because I know everything else I have ever read that Prevention put out was good, sound […]

Visualize yourself at a lower weight. See yourself with muscles and definition. Feel that flat tummy and tight butt in your mind.
You become what you think about so if being “fit” is what you want…See yourself as FIT!
Start in your own mind and soon it’ll happen in real life!
Check […]

I bought some apples at the store yesterday. They looked pretty. Shiny red (I suppose that could have been that wax stuff), but still big, pretty, red apples with no blemishes. They looked good!
But after cutting them open I could see that there were brown spots inside, bruises, and the flesh was mushy.
I […]

I’ve come up with a wonderful pasta alternative. I know pasta is not all bad! In fact it’s good, very good…and that is the problem. I eat way too much of it when my family has spaghetti. I even thought that getting whole grain or multigrain pasta made it better. […]