In order to plan a healthy diet, we must know how to read a food label. They show us if a food has a little or a lot of certain nutrients. Just look on the side of a product to find the Nutrition Facts title.
However, The biggest reason that people don’t have clear, consistent information […]

I was reading the book Meatless Menus And Recipes and found the chapter on over eating very interesting you can read it below and give me your thoughts.
‘VERY pennyweight of food taken into the body that it cannot use in the form of heat and energy must be thrown off through the excretory channels at […]

Fruits, vegetables, nuts, grains, legumes all words you may think to yourself what have these got in common? Well they are the support system of your body. Fruits and vegetables have lots of phytochemicals in them and you can get about 100 different phytochemicals per serving of fruits and vegetables. What are phytochemicals? Well […]

When was the last time you saw an animal in the wild that was obese? It doesn’t happen. Most wild animals have the eating for hunger and fuel thing down. Animals don’t get fat and obese until they become domesticated. How fat is your Dog? Do you own a “Fat Cat”?
A […]

Do you know what is in your food? Did you ever think about what could be there and not there? How about what it is doing to you or your loved ones? Is there something good in your food other then making you not hungry? Yes there is! Your food is consisting of several awesome […]

Recent studies have shown that coffee has some protective health benefits. While coffee is not as healthful as other foods such as fruits, vegetables, legumes, nuts, whole grains, etc. laboratory studies suggest that coffee may reduce the risk of cancer and diabetes. It was found in the Iowa Women’s Health Study, where […]

Beans and Lentils
Beans and lentils are an excellent source of protein and fiber. They are also a low fat food. They are rich in phytochemicals and antioxidants. Research has shown that they can help prevent and treat a wide variety of chronic diseases such as, inflammatory diseases, heart disease, diabetes, osteoporosis, depression, obesity, cancer and […]

Dr. Oz and Dr. Roizen have brought us another “YOU” book. This one will likely outsell all of the rest combined just for the simple fact that it is about dieting. The fact that if they even think about writing a book they get to talk about it on Oprah helps too!
The information […]