Visualize yourself at a lower weight. See yourself with muscles and definition. Feel that flat tummy and tight butt in your mind.
You become what you think about so if being “fit” is what you want…See yourself as FIT!
Start in your own mind and soon it’ll happen in real life!
Check […]

A new season of “The Biggest Loser” is back on TV, More and more of those people losing what seems to be impossible amounts of weight.
It is inspiring but the problem I see is that it just does not seem to be duplicatable for the average human being with a job, or […]

A buffet is not exactly a welcoming place for a dieter. I mean not if you want to stay on your diet. But with some thought and consideration if you find yourself at a buffet for whatever reason you can eat reasonably and stay somewhat on your eating plan. It won’t […]

My community voted to get the water flouridated about a year or so ago. I voted against it but more people voted for it so it passed.
The problem is that we have no choice now since it is now in our water supply. There should be an exemption for those of […]

I bought some apples at the store yesterday. They looked pretty. Shiny red (I suppose that could have been that wax stuff), but still big, pretty, red apples with no blemishes. They looked good!
But after cutting them open I could see that there were brown spots inside, bruises, and the flesh was mushy.
I […]

No exercise required. Is that really an ad for a diet plan? Yes, it is.
In this sedentary life that we live who wants to move? You know just because we may need to go up the stairs on our own someday and not get out of breath,or maybe carry our […]

So there is this debate as to whether or not swimming is a good exercise for weight loss. Some study from back whenever claimed that swimming was not good for weight loss. But later studies debunked that by stating that they studied swimmers who were swimming in cold water and that most people […]

In my part of the country, the news has been about the 4 year old conjoined twins that were surgically separated this week.
It took 26 hours of surgery for the separation and the news around here followed every second. It really was fascinating and those girls are just beautiful. It makes […]