Weight loss and getting into shape is one of the most common New Years Resolutions. Many people have that same resolution every single year! And why? How come they just don’t get it done already??
Weight loss can be one of the most difficult things to accomplish. It really does take a […]

There are people who seem to be able to gain weight just by inhaling. And then there are the super scawny people who can eat their entire body weight in food daily and still not gain a pound.
You probably know both kinds of people. I know I do.
But perhaps […]

When was the last time you saw an animal in the wild that was obese? It doesn’t happen. Most wild animals have the eating for hunger and fuel thing down. Animals don’t get fat and obese until they become domesticated. How fat is your Dog? Do you own a “Fat Cat”?
A […]

In fruits and vegetables you can tell which of the main phytochemicals they contain by their color.
Fruits and vegetables that are orange in color, such as carrots, cantaloupes and mangoes contain beta carotene.
Those that are red in color, such as tomatoes, watermelon, and pink grapefruit contain lycopene.
Yellow fruits and vegetables such […]

Recent studies have shown that coffee has some protective health benefits. While coffee is not as healthful as other foods such as fruits, vegetables, legumes, nuts, whole grains, etc. laboratory studies suggest that coffee may reduce the risk of cancer and diabetes. It was found in the Iowa Women’s Health Study, where […]

Dr. Oz and Dr. Roizen have brought us another “YOU” book. This one will likely outsell all of the rest combined just for the simple fact that it is about dieting. The fact that if they even think about writing a book they get to talk about it on Oprah helps too!
The information […]

Lance Armstrong is planning on NYC marathon this weekend. So of course, he has been in the news the last few days.
The photos are the difference. He has gained a few pounds of chiseled, muscles on his formerly wiry frame and he looks good!
There’s also some talk that he may […]

Apparently fashion designers are catering to a new market-The subzero crowd. They are making clothes in subzero sizes.
But there is no crowd. What healthy adult woman could fit in a size 00? Who are they going to sell those sizes to? Sure there are a handful of celebrities that are that […]