You may have heard that two of lifes simple pleasures, wine and chocolate, are good for your heart.
In fact a recent study found that healthy women can cut their risk of heart disease by as much as 53 percent by enjoying the pair.
But, there is a caveat. Not just any wine but it is […]

Does sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. […]

There is a question about adding weights to your cardio workout and how or if it is more effective. Well it depends upon the specifics of the exercise.
If you are adding weights to a treadmill workout or a walking workout the benefits will not be that much greater and you are also […]

If your training program is in a slump and you are not making the gains that you are wanting, it may be useful for you to look into putting periodization into your weight training program.
Periodization is basically organizing your training into blocks or time units that focus on a specific skill. You will […]

Great Abs, don’t we all admire them, idolize them, covet them? No other body part commands so much of our fitness attention whether we are male or female. And just how many different gadgets for ab workouts do they sell on informercials? And of course, every one claims to be the […]

A Man’s Embarrassing Question: What Do I Do about Impotence?
A man’s inability to perform a sexual act can be debilitating to his mental health. It is also one of the most commonly experienced health concerns by a man. Almost every man, at some point in time in his life will complain of this health ailment, […]