Archive for the 'Men's Health' Category
Tuesday, January 2nd, 2007
Weight loss and getting into shape is one of the most common New Years Resolutions. Many people have that same resolution every single year! And why? How come they just don’t get it done already??
Weight loss can be one of the most difficult things to accomplish. It really does take a […]
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Thursday, November 2nd, 2006
Lance Armstrong is planning on NYC marathon this weekend. So of course, he has been in the news the last few days.
The photos are the difference. He has gained a few pounds of chiseled, muscles on his formerly wiry frame and he looks good!
There’s also some talk that he may […]
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Thursday, September 28th, 2006
Visualize yourself at a lower weight. See yourself with muscles and definition. Feel that flat tummy and tight butt in your mind.
You become what you think about so if being “fit” is what you want…See yourself as FIT!
Start in your own mind and soon it’ll happen in real life!
Check […]
Posted in News, Health, Fitness, Exercise, Weight Loss, Recipes, 101 Ways, Women's Health, Men's Health, Health and wellness | No Comments »
Wednesday, August 16th, 2006
No exercise required. Is that really an ad for a diet plan? Yes, it is.
In this sedentary life that we live who wants to move? You know just because we may need to go up the stairs on our own someday and not get out of breath,or maybe carry our […]
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Wednesday, August 16th, 2006
So there is this debate as to whether or not swimming is a good exercise for weight loss. Some study from back whenever claimed that swimming was not good for weight loss. But later studies debunked that by stating that they studied swimmers who were swimming in cold water and that most people […]
Posted in News, Health, Fitness, Exercise, Weight Loss, Women's Health, Men's Health, Health and wellness | 1 Comment »
Thursday, August 10th, 2006
As if you didn’t have enough “diet plans, information, books, strategies, etc, etc etc. Here’s another one to add to your list–The DASH diet.
This is actually health-focused rather than weight loss focused (what a concept!). DASH stands for Dietary Approaches to Stop Hypertension. Well that’s important as Hypertension is one […]
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Friday, August 4th, 2006
I’ve come up with a wonderful pasta alternative. I know pasta is not all bad! In fact it’s good, very good…and that is the problem. I eat way too much of it when my family has spaghetti. I even thought that getting whole grain or multigrain pasta made it better. […]
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Monday, July 17th, 2006
Is the subconscious mind the key to lasting weight loss? Does your subconscious mind really have the power to end your struggle with food?
It probably does. The mind is more powerful than we give it credit for.
Some of you may recall the “Dateline” program from awhile back, where they took some […]
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