What do we know about water?
Our bodies are about 90% (or something like that!) water.
Everybody needs it, and should drink a lot every day.
It helps us lose weight.
It aids in digestion.
It lubricates our joints.
It helps our skin look younger.
and on and on and on…..
And the biggie….
It’s really hard to remember and to consciously drink as […]

If you don’t work out on your own Super-deluxe home gym and you go to a gym that you must share with others there are a few rules of etiquette that you should follow just so you can play well with the others.
1. Rerack your weights. I’ve been in many, many gyms […]

I read on the Internet that spinach is back on the shelves at your local grocers. But, I’ve looked. So far no spinach in my neighborhood. No spinach, no spring mix, just packages of lettuce with little signs saying “sans spinach”.
It’s unfortunate that the e-coli outbreak happened. Our food suppliers need […]

I just read an interesting article about a new diet book out there. Actually, I don’t know how new it really is. It is backed by Prevention Magazine so it has some credibility with me because I know everything else I have ever read that Prevention put out was good, sound […]

Visualize yourself at a lower weight. See yourself with muscles and definition. Feel that flat tummy and tight butt in your mind.
You become what you think about so if being “fit” is what you want…See yourself as FIT!
Start in your own mind and soon it’ll happen in real life!
Check […]

A new season of “The Biggest Loser” is back on TV, More and more of those people losing what seems to be impossible amounts of weight.
It is inspiring but the problem I see is that it just does not seem to be duplicatable for the average human being with a job, or […]

A buffet is not exactly a welcoming place for a dieter. I mean not if you want to stay on your diet. But with some thought and consideration if you find yourself at a buffet for whatever reason you can eat reasonably and stay somewhat on your eating plan. It won’t […]

My community voted to get the water flouridated about a year or so ago. I voted against it but more people voted for it so it passed.
The problem is that we have no choice now since it is now in our water supply. There should be an exemption for those of […]