Everyone has moments in life where they feel down. Sadness, hopelessness and loneliness are entirely natural human emotions and experiencing them is not, in and of itself, evidence of a mental health problem or disorder. In fact, those who are unable to feel lonely or “blue” are probably more likely to have a […]

Seven Can’t Miss Strategies…
Getting older is a fact of life and shouldn’t be anything to be worried over or feared. Most traditional communities treat their elders with great respect. Modern Western societies seem to do the opposite. It’s east to get the impression that life is over at forty, at least judging by TV and […]

Weight loss and getting into shape is one of the most common New Years Resolutions. Many people have that same resolution every single year! And why? How come they just don’t get it done already??
Weight loss can be one of the most difficult things to accomplish. It really does take a […]

When was the last time you saw an animal in the wild that was obese? It doesn’t happen. Most wild animals have the eating for hunger and fuel thing down. Animals don’t get fat and obese until they become domesticated. How fat is your Dog? Do you own a “Fat Cat”?
A […]

Recent studies have shown that coffee has some protective health benefits. While coffee is not as healthful as other foods such as fruits, vegetables, legumes, nuts, whole grains, etc. laboratory studies suggest that coffee may reduce the risk of cancer and diabetes. It was found in the Iowa Women’s Health Study, where […]

Dr. Oz and Dr. Roizen have brought us another “YOU” book. This one will likely outsell all of the rest combined just for the simple fact that it is about dieting. The fact that if they even think about writing a book they get to talk about it on Oprah helps too!
The information […]

Apparently fashion designers are catering to a new market-The subzero crowd. They are making clothes in subzero sizes.
But there is no crowd. What healthy adult woman could fit in a size 00? Who are they going to sell those sizes to? Sure there are a handful of celebrities that are that […]

The FDA has rejected a tea company’s claim that drinking 5 oz or more a day could help prevent heart disease. The FDA maintains that there is no credible evidence.
That’s fine. But I am going to make a claim here that I don’t think the FDA will dispute…..
Iced green tea […]