We all need a laugh every once and a while!
What is it that creates change in our lives? In many cases, even most cases, it comes down to two things, either Inspiration or Perspiration.
In order to lose weight, become fit and healthy, to become lean and muscular, most would agree that it will take some “perspiration”. Exercising and sweating in [...]
I’m beginning to think that Arizona has the right idea. They don’t subscribe to daylight savings time. Their clocks stay the same.
I haven’t adjusted yet. I know it has only been a few days but I feel like I have lost an hour. All day long I have an [...]
If you are trying to lose weight, don’t skimp on your sleep. Not because you can “lose weight while you sleep” as many snake oil diet products may have you believe but because a lack of sleep can interfere with the concentrations of hormones that control appetite, causing you to eat more and disrupt [...]
Check out the infomercials on TV this weekend and you will see a dozen or so pieces of equipment, DVD’s, diet plans, funky belts that you wear, balls, slides, gadgets, contraptions, you name it, all devoted to one body part-ABS.
Apparently the whole world wants sleek, firm, sculpted,6 pack abs-Awesome Abs. No other [...]
The popularity of Yoga and Pilates has exploded in the past few years. Yoga and Pilates are both great for conditioning your body and improving flexibility and strength. Both Yoga and Pilates are performed with bare feet. But there are some big differences between the two.
Pilates was developed in [...]
Tomorrow is April Fools Day. A perfect day to test your body fat. No really, I mean because it is the first day of month. If you are on any kind of weight loss, exercise, lose fat, gain muscle actually just any kind of fitness program it would do you well [...]
It seems that the “low-fat” diet trend is over. Rarely do we ever see a new fad diet these days that stresses low-fat. The reason why is we got fatter and fatter and we discovered it didn’t work. Remember the early 90’s when Susan Powter was ranting on TV about how “fat [...]
