By: Adrian Bryant
1. Start Exercising first thing in the morning.
As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time […]

I admit it, my favorite clothes in the world are workout clothes. I live in workout clothes. I have a busy life. I workout early in the morning. I don’t have to dress for work because I am extremely lucky to work at home so workout clothes are what I […]

There is a question about adding weights to your cardio workout and how or if it is more effective. Well it depends upon the specifics of the exercise.
If you are adding weights to a treadmill workout or a walking workout the benefits will not be that much greater and you are also […]

If your training program is in a slump and you are not making the gains that you are wanting, it may be useful for you to look into putting periodization into your weight training program.
Periodization is basically organizing your training into blocks or time units that focus on a specific skill. You will […]

Great Abs, don’t we all admire them, idolize them, covet them? No other body part commands so much of our fitness attention whether we are male or female. And just how many different gadgets for ab workouts do they sell on informercials? And of course, every one claims to be the […]

There are a ton of “Free workout routines” that you can find on the Internet. If you are not wanting to take the time to design your own program or if you really don’t have a clue on how to design a workout routine. Many of them have a hitch though-Join this, buy […]

Have you ever been to the gym and they are playing a selection of music that you just can’t get into? Or try to take a run in the park and you hear the cars beeping and the people talking and the airplanes flying and your peace of mind just drifts away instead of […]

More than five years ago, the Center for Disease Control (CDC) published ‘Guidelines for School and Community Programs’ to promote physical activity in children and teenagers, in hopes of helping them develop lifelong exercise and physical fitness regimens.
If you, as a parent, understand and embrace these guidelines, you can work with your school […]