The deadlift is a compound movement that works all of the major muscles in the body, with most of emphasis on the traps, spinal erectors, hips, glutes, and hamstrings. The remaining muscles are involved in stability control.

Weight loss and getting into shape is one of the most common New Years Resolutions. Many people have that same resolution every single year! And why? How come they just don’t get it done already??
Weight loss can be one of the most difficult things to accomplish. It really does take a […]

Force: Force is defined as, “that which changes or tends to change the state of rest or motion in matter.” Another definition is, “that which changes or tends to change the velocity of an object.” When you are playing any game, the object may be an opposing player. Force may increase or decrease velocity in […]

Every one of us must have done some sort of exercise at least once in our life. Have you ever gone beyond this story? What I meant is that, have you ever put an effort to study the enormous offstage preparations taking place underneath our skin to make it happen. I don’t think many […]

Health professionals recommend that we engage in cardio activity 3 to 5 days per week to provide the resistance our heart needs to maintain optimum cardiovascular fitness. A good cardio workout requires that you reach your target heart rate, which can be calculated by subtracting your age from 220. While tread mills, elliptical […]

If you don’t work out on your own Super-deluxe home gym and you go to a gym that you must share with others there are a few rules of etiquette that you should follow just so you can play well with the others.
1. Rerack your weights. I’ve been in many, many gyms […]

Visualize yourself at a lower weight. See yourself with muscles and definition. Feel that flat tummy and tight butt in your mind.
You become what you think about so if being “fit” is what you want…See yourself as FIT!
Start in your own mind and soon it’ll happen in real life!
Check […]

What is the benefit of hiring a trainer? Some of the trainers I know seem to work their clients really hard while others work hard for about 45 minutes and then tell their clients to go do cardio.
If I pay for an hour, I want an hour, not 45 minutes. Even if […]