If you don’t work out on your own Super-deluxe home gym and you go to a gym that you must share with others there are a few rules of etiquette that you should follow just so you can play well with the others.
1. Rerack your weights. I’ve been in many, many gyms […]

Those big, colorful balls that you see at the gym can be very effective workout tools. Especially for focusing on your core strength and stability.
Core training is most effective when your body is placed in an unstable environment. Since your core muscles will reflexively adjust to maintain your balance the muscles […]

Great Abs, don’t we all admire them, idolize them, covet them? No other body part commands so much of our fitness attention whether we are male or female. And just how many different gadgets for ab workouts do they sell on informercials? And of course, every one claims to be the […]

Have you ever been to the gym and they are playing a selection of music that you just can’t get into? Or try to take a run in the park and you hear the cars beeping and the people talking and the airplanes flying and your peace of mind just drifts away instead of […]

Tomorrow is April Fools Day. A perfect day to test your body fat. No really, I mean because it is the first day of month. If you are on any kind of weight loss, exercise, lose fat, gain muscle actually just any kind of fitness program it would do you well […]

The dreaded bathroom scale and weighing in can be one of the hardest parts of a weight-loss/fitness routine. No other piece of equipment can take you to the highest highs and the lowest lows all in the space of a few days or even a few hours. On Tuesday of this week, […]

Sometimes its just easier to work out at home. You can do it whenever you want to. You don’t have to drive anywhere. You can wear whatever you want to wear. Nobody will see you (except maybe your family). Maybe it would just be easier to make that committment […]

Even though it never seems to be quite this simple the formula for weight loss is calories out must exceed calories in. In other words you must burn more calories than you eat. To make it simple that is the formula. Move more, eat less, eat less, move more. Easy, really […]