Both may be due to overeating and improper diet, and both prevent those who are overweight or obese to reduce weight. What are insulin and leptin resistance caused by, and how to avoid them?
Insulin resistance causes fat storage
Insulin enables the transfer of sugar from the blood into muscle cells, which is consumed as an energy source. In humans with insulin resistance, however, receptors on muscle cells respond poorly to insulin, are against him deaf. Blood sugar level remains high and the pancreas responds by producing more, excess insulin. This pathological condition may result in not only diabetes but also has effects on fat metabolism.
When the blood circulates large quantities of sugar, the body does not need to use oil as an alternative energy source. Therefore, fat intake consumed directly and saves them in stock.
Insulin resistance are most threatened by obese people – and also if you have it, they can not get rid of fat stores because of it. In this case it is necessary to consult a doctor. He also recommended reducing diet and increased physical activity.
Weapon against insulin resistance – a diet low glycemic index and movement
Insulin resistance can be inherited, but very often it “grow” an unhealthy and unbalanced diet, also sometimes repetitive diets. Insulin resistance is a long process, it is better to prevent it in the right composition of the diet and regular motion.
Prepare your meals with low or moderate glycemic index. Those categories include vegetables, most fruits, whole grain bread, dark chocolate with high cocoa or low-fat yoghurt. Regularity is also important in the diet and intake of fiber, which slows the absorption of carbohydrates into the blood, which reduces insulin response.
Movement promotes fitness in all aspects, so it is not surprising that not only helps prevent insulin resistance, but also to get rid of it. It is because movement increases the sensitivity of cell receptors for the hormone insulin.
Leptin resistance means that we are constantly hungry
Leptin is a hormone produced by fat cells that regulates satiety. Informs the brain that the fat cells have enough energy. When leptin resistance, however, brain cells have a reduced sensitivity to the hormone, thus not presenting a feeling of satiety as quickly as it should – the result is overeating.
It works both ways – poor eating habits can cause the emergence of leptin resistance. If you often overeat, fat cells will become convinced that low leptin levels create and increase his production. Increased levels of leptin in the blood may cause numbness of the receptor in brain cells, so we leptin in the blood too much, but are not presenting a feeling of satiety. This brings us to the vicious circle of leptin resistance.
The brain then doesn’t tell the body that is enough, because it doesn’t recognize that it received over too much. The result is hunger, fatigue and weight increase.
Leptin resistance we prevent regular meals in smaller portions and exercise
Health blog says here is the rule that it is better to prevent problems than it solved. The most important are the physical exercise and good eating habits. Should we eat little but often and slowly – than the leptin receptors and transported to the brain to signal satiety, it takes some time.
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