There is much research supporting the theory that proper exercise is the best solution to eliminating back pain. Through exercise weak muscles can be strengthen, toned and retrained. Strong, balanced muscles support the spinal column and helping to correct any dysfunction. Many turn to yoga for help in relieving give back pain back pain.
Yoga is an ancient practice which involves a series of movements or exercises. Combined with specialized breathing yoga is very beneficial for strengthening muscles, improving balance, relieving stress and toning internal organs. There are of course thousands of yoga exercises or postures from very simple to quite involved and difficult. There are also several “schools” of yoga with their own unique movements. But let’s keep this simple by focusing on some basic yoga exercises proven to give aching back relieve back pain.
Based on my experience the following yoga exercises are the best movements for your aching back. These three exercises are only a suggestion. You should first find a capable instructor. Start with slow gentle movements and avoid any exercise that causes the slightest discomfit. Also it is a good idea to discuss this or any exercise program with your doctor.
1. Sun Salutation: Standing upright with feet comfort positioned and balanced bring, your hands in front of your chest in a prayer position. Now take a breath and slowly raise your arms over your head. If comfortable bend forward and touch the floor with your hands. For beginners I would recommend only bending as far a resting your hands on your knees. You could also just do the first half raising your arms overhead.
2. The Corpse: Lying flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. Next breathe in and out for a few seconds while allowing any tension to leave the body.
3. The Cat Pose: Starting out on your hands and knees and keeping your back flat, hands under your shoulders and knees directly under your hips. Hold your head loosely looking at the floor. Take a breath and as you let the breathe out arch your back and tuck your chin to your chest and tuck your tailbone underneath – hold then release going back to the original position.
As stated early only do these exercises with the help of a trained instructor and stop at the first sign of discomfort. Although yoga can help you if you have a give sore back bad back there are other programs specifically design for back sufferers. One of the top rated programs is called the Lose The Back Pain System developed by therapists and doctors of the Healthy back Institute. This program has helped thousands by strengthening muscles and eliminating muscles imbalance.
Find relief from your back pain and live pain free. There are alternatives to suffering and the risks surgery. As someone who has suffered with debilitating back pain, surgery and months of physical therapy; I believe you owe it to yourself to know all the facts. For more Free Information on living pain free click here give sore back Lose the Back Pain.
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