Are you a bit of a risk taker when you want to shed weight? If you are the 500 calorie diet plan could be just what you’re on the lookout for. The reality about this weight loss diet is it is considered a severe type of dieting; but is vastly popular. Low calorie diet programs are common and 500 calories is at the lower end of the scale.
A weight loss plan is considered low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet plan is to reduce weight swiftly. If not administered precisely they can be hazardous and as such it is key to prepare your 500 calorie diet plan with a professional dietician or nutritionist before starting. This article will help you to determine if the 500 calorie weight-reduction plan is right for you.
It is well proven that the way to lose weight is to burn more calories than you take in. However a especially low calorie diet plan can in reality do more damage than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually begins to munch away at your muscle mass.
It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Since gaining muscle is the path to losing weight, this can have a vastly disadvantageous effect on your body.
500 calories per day may be adequate for some people based on their:
- Gender
- Activity level
- Height
- Body type
- Overall physical condition and well being
For other people though, mostly overweight people, consuming only 500 calories a day is more or less like starving yourself. Your body is more than likely used to taking in more than 2000 calories per day and up to 5000 or more. If you rapidly drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to protect energy. At the same time as you are on the 500 calorie weight loss program your body will be taught to survive with fewer calories. That means if you go back to your old high calorie lifestyle (as all too many people do) you will have a swift increase in weight, which is more than what would have occurred, had you not gone on your low calorie diet.
The only real way to establish your ideal daily calorie intake is by using a bmr/amr calculator. You will then tell how many calories you require to be healthy and to sustain your life-style. If you take 500 calories away from this, then you have the best number of calories, to take in for each day to assist you get your weight down.
As men and females are visibly different their ideal calorie intake is also unique. This of course means while the normal woman may need only 1200 to 1300 calories per day to survive, her male counterpart may need from 1500 to 1600. Yet again this is why it’s so vital for you to consult with your physician before starting any weight-reduction plan.
In conclusion a 500 calorie weight loss diet could very well be dangerous. However, if appropriate precautions are in use, like a physical, to determine your overall physical condition fitness, you can shed extra pounds quickly.
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