Many doctors are now prescribing exercise in addition to medication or talk therapy when it comes to depression. That is because there has been substantial research that indicates that exercise can alleviate symptoms of certain mental disorders, such as depression and anxiety.
Even though it is not clear just how exercise reduces symptoms, it is believed that exercise boosts feel-good endorphins in the brain, releases tension in muscles, improves sleep, reduces the stress hormone cortisol and creates a calming effect by increasing body temperature.
The good news is that even a 10 minute walk can help.
To read more about it go to health.msn.com
Related posts:
- Exercise Eases Menopause Many women are searching for natural ways to ease menopause...
- Relationship Between Alcoholism And Depression Alcoholism is a disorder that occurs due to too much...
- Some Holistic Solutions For Dealing With Anxiety And Depression Anxiety and depression symptoms may sometimes be mild enough to...
- Do Not Let Low Grade Sadness And Depression Steal Your Life Do you occasionally go through symptoms of mild or low...
- Weight Loss And Depression – The Missing Link Depression and weight loss are interrelated in many various ways....
{ 0 comments… add one now }
You must log in to post a comment.