Gladiators in the movie The 300 had powerful well muscled physiques plus chiseled abdominals. This is not something these actors were born with and in fact a good amount of all of them had average bodies that wouldn’t impress anyone in a crowd. The incredible transformation which was achieved with this group of actors was unbelievable and may be an inspiration to anyone that has always dreamed about having a muscular plus lean physique and is very apparent when you Gain 10 Pounds of Muscle.
A transformation like this specifies two things. You must drop bodyfat in order to give the muscle definition plus hardness. This will also give the appearance that they are much larger than they actually are. The second thing you must do is add some muscle and shape. This does not need to be 30 or forty pounds of muscle but can simply be a well placed 10 pounds of muscle through the body. The combination of adding 10 pounds of muscle while losing ten pounds of fat will leave you weighing precisely the same but looking like a totally different person.
Total Transformation in only 12 Weeks
Here is how you change your body in twelve weeks in record time. Follow a workout program which has phases designed to Lose Fat and gaining muscle mass separately. This way you can focus intensely on 1 issue at a time which can give visible results in the mirror and a huge boost in confidence inspiring you to continue your program. The body adapts to stimulus in 3 to four weeks whether it be fat loss or mass building. For ultra quick results simply switch it up each three weeks prior to full adaptation.
Burn fat quick for 3 weeks with full body workouts designed to strengthen your body and core and add hiit cardio a couple days a week to quicken the fat burning. The fat loss effect of full body workouts is amazing plus if you have never done it you will immediately see the difference in the mirror as you watch your waistline shrink fast.
Gain weight fast for 3 weeks with high frequency training. This is where you specialize in training every muscle 5 days per week with various weights, exercises, reps, rest intervals, and sets. This is often shock treatment like no other and your body will respond with a resounding yes by showing you immediate gains in muscle in the chest, shoulders, delts, bi’s, and everywhere else. The results in the mirror can be so apparent when you see new definition in your chest from a new layer of muscle that has been built.
10 10 Transformation
There’s a workout which I have personally done for 12 weeks that combines the power of three week alternating phases for rapid results. It is done by world renowned trainer Chad Waterbury. Chad is the director of strength and conditioning at Rickson Gracie Int. Jiu Jitsu Center in LA so he is a trainer to real life gladiators of today. His system will transform you into a gladiator giving you the physique you imagined. If you apply the effort you will receive the reward!
If you can’t make it to a gym try Boot Camp Exercises from home and you can Build 10 Pounds of Muscle while you Get Ripped Abs with bodyweight exercises.
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