My Health n Fitness

A new combined cardio and weight system has hit the fitness market and it promises to elevate your heart rate and tone your muscles simultaneously. The BodyRev has removable weights in the center of the device ranging from 4.5 to nearly 10 lbs. You hold the BodyRev like a medicine ball and the free-spinning handles allow you to move the weight all around so you are engaging muscles all over your body and burning more fat in the process. You will constantly be engaging your abs and mid section also so it is also a great core strengthening exercise. You can learn more at http://www.bodyrevforwomen.com