Preparation:
Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving bowls. Top evenly with remaining yogurt, mango, passion fruit pulp and flaked almonds and serve.
Note: Plain, low-fat yogurt makes a great, heart healthy base. Fruits make you energetic. They provide natural sweetness too which means that you don’t have to go for artificial sweetening which increases your body weight.
Tips for yogurt selection
Three main types of yogurt are made today:
1. Flavored yogurt containing fruit juices or flavorings, but no fruit.
2. Flavored yogurt with fruit:
3. Plain yogurt with no flavoring or fruit.
Choose plain low-fat yogurt for the fewest calories. Fruit and flavored products have extra calories. Nonfat yogurt sweetened with artificial sweetener is an option for dieters. Plain yogurt is the best choice for cooking.
Serves 2, Prep time 10 minutes, and it takes about 5 minutes to cook.
