We are all subjected to many kinds of pressures, stresses and demands associated with day to day life. Regrettably not everyone develops the coping mechanisms necessary to deal with these situations and many will need some kind of anxiety therapy to help them cope. You can offer your family and friends who suffer from anxiety not just empathy but also anxiety help. You need not worry about taking on an emotionally difficult task because all that is really needed from you is to be there for the person along with a few practical tips.
Provide Reassurance
When a person is suffering from anxiety attacks they will feel a sense of doom and unhappiness for no particular reason.For example you may be in an innocent setting such as a coffee shop when your friend has an overwhelming sense of dread for no perceptible reason. The best thing for you to do in such a situation is to reassure your friend that nothing is wrong and help them feel safe until the feeling passes. When you know the person well enough your presence and calming words may be enough to help them with their anxiety episodes.
Help in Relaxation
The physical signs of a general anxiety attack include rapid and shallow breathing, profuse sweating, fast heartbeat, headaches and vomiting. Witnessing these symptoms may be a little frightening for family and friends. However, once you get over your mild shock at such symptoms, you can offer anxiety help in terms of assisting the person overcome said physical signs. You should ask the person to take slow, deep breaths to help slow their breathing. You should also lead the person to a quiet place. In this way, you can continue to provide anxiety help.
Asking for Help
If you are able to talk properly to the sufferer during an attack you should ask about any anti-anxiety medications and medical contact numbers. If the worst comes and you cannot offer sufficient anxiety help for any reason, you at least know whom to call for help. With these tips in mind, you should be able to offer anxiety help to your family and friends. You may even be their lifeline at that particular point in time as you can help them overcome what to them, and you, is a very frightening situation.
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