My Health n Fitness

This Tasty Tofu Sweet Omelette recipe serves four and preparation time is about 5 minutes.

Ingredients:

• 2 cups of lowfat tofu
• 4 tablespoons of soy milk
• 4 tablespoons of whole wheat flour
• 1 teaspoon of baking powder
• 4 tablespoon of maple syrup
• 1 teaspoon of vanilla
• jam to taste

Preparation & Cooking

Preheat the oven to 350oC. Put half of the tofu in a blender with the rice milk and blend thoroughly. Put the other half of the tofu in a small mixing bowl and mash. Add the flour, baking powder, maple syrup, vanilla, and the blended tofu.

Mix well and then spread the mixture thinly in a baking dish and bake for forty minutes. Remove from the oven, carefully transfer the “omelette” onto a serving dish. Spread your favorite jam or preserve to taste on top and enjoy while hot.