Many adolescents have a very hard time trying to Build Muscle Mass. A growing teen uses so many of their dietary needs for development that their high activity doesn’t leave much left for the body to use to Gain Muscle Mass. There are fast ways for teenagers to gain weight but you have to follow a consistent routine everyday and not let yourself get off track.
Some simple Weight Gainer Tips include tying together nutrition, weight training, and rest.
Nutrition
The simple formula to Build Muscle Mass is you must consume more calories than you use. This is really hard for teens that are not taking time to eat or picking up Jack in the Box and then snacking on junk food later. There must be a minimum of 6 high quality feedings a day. This could be 3 healthy meals and 3 snacks. Empty calories like burgers and fries don’t count because they are of such poor quality that they can’t effectively be used to Gain Weight. Eat high quality protein for breakfast like eggs plus add some oatmeal or whole wheat toast with a orange. Always look to replace junk food with high quality foods that have protein and can be used to fuel new Training
Some teens can Gain Muscle Mass just by adding extra calories because it is a time when hormonal levels of testosterone are the peak in their life. Testosterone is the main muscle building hormone and responsible for the new muscle growth you experience when reaching puberty. Eat more protein and calories and you have a chance of gaining more muscle but if you really want to add muscle fast you need to go to the gym. Do heavy basic movements like squats, deadlifts, chin ups, and dips. Forget about all the fancy exercises like pec dec and concentration curls. Those exercises won’t help you to Gain Weight.
Rest
The last and often times most difficult necessity for teenagers to gain weight is rest. Sleep is when your body recovers and builds new muscle mass. Growth hormone levels increase during REM sleep which is another powerful muscle building hormone. Lack of sleep increases cortisol levels and cortisol is a muscle destroying hormone that can add fat to the waistline. Have you ever seen a skinny guy with a big belly? That is probably due to excess cortisol.
It does the opposite of testosterone by eating away at muscle and adding fat to the gut. Get a minimum of 8 hours of sleep and 10 is even better for active teens. This means staying up until 3am to play PS3 with your friends is going to hurt your muscle gains unless you can sleep until noon.
Get more Weight Gain Tips here and start adding muscle mass faster than ever.
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