I have been very lucky to have been trim all my life but over the last few years as I got older I started to put on some fat around the waist I wasn’t doing any fittness at all, one day I woke up and took a look in the mirror and said that is enough I wanted to see my abs again like before, so I joined a Gym and started working out in just a few weeks I had my abs showing good again and no fat insight but not really too much to do with the workout at the Gym it was more to do with my diet.
I have good abs but I don’t spend any time on my abs at the Gym a good diet and a normal workout is all you need.
don’t get sucked in by all the hype about i want six pack abs , just concentrate on your diet and the rest will follow.
When I am at the Gym all I hear is “I need a good six pack but it’s such a lot of work but the truth is it’s not so difficult all you need to know is how to lose stomach fat, your six pack abs are already there its just a case of knowing how to lose stomach fat and just a small abs program is all you need to have a good six pack.
My diet is very good and I don’t get cravings for unhealthy foods, I do treat myself to the odd hamburger but normally I don’t eat too much meat in my diet mainly just chicken breasts.
Fish is a great dish for protein but I know that many people do not like too much fish so if you are one of those people who don’t like fish try some tuna with salad.
If you need to have a sweetener in your hot drinks like I do try Raw honey its much better than sugar or sweeteners.
I also like to add a good variety of fresh fruits. apples, bananas, oranges, peaches, pears, pineapples, mangoes, all are very good for you but also try to add some berries to your diet like strawberries, cherries, raspberries, blackberries also coconut milk is very good.
quality foods are all you need for getting that six pack you have always wanted.
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