What is the benefit of hiring a trainer? Some of the trainers I know seem to work their clients really hard while others work hard for about 45 minutes and then tell their clients to go do cardio.

If I pay for an hour, I want an hour, not 45 minutes. Even if he does get results.

Sometimes even if they are working it seems to be a gabfest with a trainer. I know I have a tendency to get talking too much and not working out if there is an opportunity.

But I would like someone to just take over, design the perfect workout for me, just so I don’t have to think about that anymore. I’ll do the work. I just don’t want to figure out what the “work” should be. Just let me do it and not think about it!

This entry was posted on Monday, September 25th, 2006 at 2:10 pm and is filed under Fitness, Exercise, Weight Loss, Health and wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.