Let’s agree that as of today you begin to smoke consciously. What is a conscious smoking? Many smokers believe that cigarettes make them addicted. When a smoker is just beginning to smoke, then this might be a misconception that smoking makes it more mature and cooler, while still trying to make a terrible and serious grimace, in general, to brow-beat. Over time, this error may be replaced by another. Smokers eventually become only more confusion. Here are some of the misconceptions smoker: “Smoking gives confidence in myself and in the present day”, “Smoking makes me more mature,” “Cigarette gives me a kind of sternness and I become like John Travolta (all your favorite actor),” When I smoke, I like Don Juan, or macho, “” Smoking helps me to find common ground with smokers of the opposite sex “,” With smoking, I get rid of embarrassing situations, “I live in the modern world, so I had to smoke,” ” All around smoke, what do think of me, if I do not smoke “,” What would make friends with smokers, and find a common language, I must also be smoking, “Smoking can pass the boring time”, “Smoking relaxes me”,” Smoking makes me more sociable and cheerful “, etc.
You will ask, what to do and how to smoke consciously? Here are step by step plan of action that will help you to understand the motives of smoking: in the event of the slightest desire to smoke, catch yourself on this idea and answer the questions yourself “Why do want to smoke?”, “What has influenced your desire to smoke?”; before you light a cigarette, answer a question, “What you want to receive from a cigarette?”; In the process of smoking pay attention to every puff of smoke. Namely, trying to taste and smell of smoke. As it deep into the lungs inhale and exhale it; When smoked cigarettes answer the question “Did you get from cigarettes, what you wanted?” After analyze all your thoughts related to cigarette you smoke, and give an answer to the question “Could you at this moment to do without a cigarette?”.
These actions are need to be done every day, every time you want to smoke. To get rid of smoking, it is necessary to identify the reasons for smoking, what you would get from cigarettes, in any given time. And only then when you realize that smoking you absolutely nothing. Your stereotypes, misconceptions will be disrupted as a solid ground for their existence no longer exists.
Questions
1. What are your thoughts about smoking came during a smoke break?
2. Were you consciously smoking until now?
3. How will you smoke starting from today?
4. In daily life, do you set up yourself difficult goals?
5. What do you do every day that helps to achieve a goal – to become a nonsmoker?
6. What else you do?
7. What are the conclusions from all this you have done?
8. What you have changed?
9. Try to remember yourself before you started smoking. Draw a picture as clearly as possible. Think of every moment: what to do, how relaxed, how happy, how to spend your time, etc. Describe how you see yourself and all that is remembered.
10. Compare yourself to smoke with him today. What you notice changes in yourself?
11. Prior to smoking, you were happy and enjoy life? Then you were happy moments, interesting acquaintances, a good pastime with friends?
12. How you been and what have? What has changed since then?
13. During this time, how the cigarettes have affected your life?
Zyban Sr without prescription is a medicine that is used to help you stop smoking. You should not use it for any other purpose. You should start taking Zyban Sr without prescription while you are still smoking (it is not dangerous to smoke and use Zyban Sr without prescription at the same time) and set a “target stop date” for stopping smoking in the second week of treatment (e.g. Day 11). This is because Zyban Sr needs time to start working.
The following article was published by a Pharmacy Without Prescription.
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