Hypnosis or hypnotherapy can be used as a positive method to stop smoking. There are many programs available to stop smoking using hypnosis. This program contains crafty and effective psychological approaches that can help you overcome your nicotine cravings.
A number of therapists are also available for sessions on quitting smoking. A consultation with a certified hypnotherapist will mostly delve into some information on your reasons for quitting smoking. These sessions generally include hypnosis therapy techniques as well as suggestions and positive affirmations. You may also opt to try self-hypnosis to stop smoking. Before going into any of these sessions, you may ask yourself – Does stopping smoking through hypnosis really work? Numerous studies have shown that the use of hypnotic therapy to stop smoking works with a success rate of up to 66%. Hypnotic therapy for stopping smoking provides benefits such as (a) reduced stress, (b) learning techniques to reduce stress, and (c) causing a positive change in the individual’s attitude towards smoking thereby contributing to the elimination of the smoking habit.
With the positive effects of hypnosis for quitting smoking, you should go and give it a try.
Ads about how to stop smoking with hypnotherapy are sometimes viewed with skepticism and even fear. But, before you make a decision, you should know that recent scientific research concerning a stop smoking hypnotherapy program in Temple, TX showed that after 6 months 40% of the active participants had not returned to smoking. When compared to Chantix, the recently released prescription medication for smoking cessation, hypnosis seems like a good option. Pfizer, the makers of Chantix, reports a 44% quit rate after 3 months.
In the hypnosis study, published by the International Journal of Clinical and Experimental Hypnosis, 40% had quit in two months and 60% had quit after 3 months. People were able to stop smoking with hypnotherapy after only two months and only 8 sessions total.
The major side effects of Chantix include nausea, insomnia and abnormal dreams. 96% of study participants reported these or other side effects and 15% dropped out of the study because of the side effects. No negative side effects have been associated with the stop smoking hypnotherapy program.
If a person wants to stop smoking with hypnotherapy, the suggestions will only focus on not smoking. No one is completely sure how a stop smoking hypnotherapy program works. Hypnosis allows us to concentrate more fully on the “important” idea that is being suggested, in this case “not smoking”.
If you would like to stop smoking with hypnotherapy, but fear high fees for sessions or prefer privacy, there are effective self-hypnosis programs. These involve the use of recorded and written suggestions, as well as worksheets to help improve the chances of a successful “quit”.
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