Traditionally, pilates has not been considered an effective way to lose weight. It has always been considered a great toning exercise but the pace in traditional pilates was not fast enough to elevate your heart rate and the effect on the muscles was limited to toning and not building.
However, Winsor pilates claims to have changed that. Mari Winsor took traditional pilates and developed a system called “dynamic sequencing” which made the workout more cardiovascular. In Winsor pilates you perform the pilates movements at a much faster pace than normal.
The true test, of course, is will it work for you? And the answer to that is—You’ll never know until you try it so go for it. There is a 30 day money back guarantee, so try it out-see if it works for you.
You can get more information about Winsor Pilates at WinsorPilates.com
