Nutrition is the “key” to Health – Fat is a Key Ingredient – The Fountain of Youth with Fat?
Yes, Fats are essential to living, without “Fats” we could not survive, therefore we require to eat fats everyday. The real question is, how do I know what are the “Good Fats” and what are the “Bad Fats”
Low fat diets in magazines and TV promising to lose the pounds in a matter of days or weeks are simply inaccurate. Dietary fats are seen as bad, the enemy, the reason you can not fit into your old dress. Truth is, a lot of dietary fats are “good fats”, vital for hormonal regulation, nice hair and skin health, and even regulating weight loss and sculpting a beautiful body. The widespread belief of “fats make you fat” is far too simplistic, and can lead to a diet which is far from healthy and ideal for weight loss. Fat is essential for vital organs, your brain and most functions, therefore eating the good and healthy fats will actually make you healthy.
So, the question that everyone asks, if there are good fats and bad fats, which are the good fats and which are the bad fats?
These are the primary sources of fats: Trans fats are the fats which can lead to the clogging of the arteries, cause severe problems and even death overtime, therefore should be generally avoided from the diet. This is the “Bad Fats” that should be limited in any diet. Unfortunately, trans fats are found in processed and fast foods and many cooking fats, so their usage can be relatively high in the west, which is why many western nations are fat and unhealthy. Generally the so called “good fats” are the monounsaturated, polyunsaturated and omega-3s. These fats are often labelled as the “Good Fats” due to studies which show increased cardiovascular health, promotion of good cholesterol, health and vitality and anti-lamasery properties from their intake… Get In Great Shape with vancouver personal trainer:
Looking for great sources of good fats; there are many food sources which are great for the inclusion of good fats in the diet. Olive oil, mixed nuts, flaxseed oil, sardines, avocado, and many oily fish all contain great sources of monounsaturated, polyunsaturated and omega-3 fats. You must include some sources of fat in your diet to ensure optimal health and well being. Try to drop fast food, unhealthy, oily deserts and other foods which are often filled with the so called “bad fats”, and ensure your dietary fat intake is mainly from the great variety of sources listed above.
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Remember, Fats are only one part of your overall health and wellness program, but dont forget to know the truth about healthy eating, and fats are an essential part of that diet.
Be Smart, Health and Fit
Until Next Time, I’m Ashkan Askarian
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