My Health n Fitness

Ingredients:

• 1 T maple flavor
• 2 cups water
• 24 pkgs sweet n’ low
• 24 pkgs Splenda
• 1/2 t guar gum (thickening agent, found in health food store)

Heat water with sweeteners and extract until boiling. Take off heat and stir in guar gum to thicken. Cool and store in refrigerator.
Total: 24 carb
Makes 32 T @ .8 carbs each
Guar gum clumps easily. I stir in 1/8 tsp at a time and whisk very well.