My Health n Fitness

Unique Health Salad Ingredients:

1. Cucumber finely chopped – 1 no
2. Tomato finely chopped – 1 no
3. Onion finely chopped – 1 no
4. Carrot finely grated – 1 no
5. Coriander leaves finely chopped – 1 tbsp
6. Pepper to taste
7. Sugar powdered – ½ tsp
8. Lemon juice – ½ tbsp
9. Cumin seeds powdered – ½ tsp

Preparation:

Blend all ingredients and chill it for about half an hour. Serve immediately to keep the crunch intact.

Note: Vegetables should be consumed fresh as far as possible. They are best when consumed in their natural raw state in the form of salads. So this is one of the best salads, which can be recommended for persons on a weight loss diet. Adding a cucumber to your salads is an excellent way to increase your fiber intake as cucumber comes naturally prepackaged with the extra fluid you need when consuming more fiber. Other than this, you get the added bonus of vitamin C, silica, potassium and magnesium.